AERIAL YOGA

Aerial Yoga colchester! Come and experience yoga like you've never seen before! We've turned traditional yoga upside down by using suspended slings.

 

"Aerial yoga is a practice of traditional Hatha yoga with a soft fabric hammock, supporting 1000 lbs, suspended a few feet off ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your bodies as intended in traditional Yoga practice. Without the compression of the joints and spine you can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.” - Inshapeladiesfitness publication

 

Aerial yoga is for everyone, including complete beginners and seasoned Yogis, providing you with an opportunity to become stronger, more flexible and to provide you with a time to relax and have fun.

 

By transferring  traditional yoga principles to the suspended aerial slings, you will be able to experiment with challenging postures whilst allowing your joints to decrompress.

 

The Flight Aerial Arts CircusFit Aerial Yoga Instructors Danielle and Caitlin are fully qualified and insured with over 4 years of aerial circus teaching!

​

Colchester CircusFit Aerial Yoga classes are held in West Bergholt, in course blocks of 4 weeks, for £50 per course.

 

 

 

 

 

​