Recently in aerial silks, hoop and Aerial Yoga classes at Flight Aerial Arts a few people have commented that I seem to make things look easy, when really we all know they're not! I know it's definitely not the case that I simply find them easy, so it got me thinking about how and why certain people seem to be able to do this, and what effects it has on skill progress, body awareness, injury prevention and confidence. The first thing that came to mind is that it is absolutel